9:30am Friday Movement Flow Class

Ready to move with more freedom, strength, and intention? Join us for Movement Flow — a full-body class that blends strength training, mobility work, and mindful movement for a workout that feels as good as it is effective.

🗓 Weekly MWF 9:30am
📍 4:8 Physio Physical Therapy – Crestview, FL
💲 $20 drop-in | Memberships available
👶 Childcare available during designated class times

Movement Flow is perfect for:
✅ Adults of all ages & fitness levels
✅ Those recovering from injury or postpartum
✅ Anyone seeking better balance, flexibility, and control (or do Yoga without the Eastern religious influences)
✅ Athletes wanting to reduce injury risk and move better in sport and life

Led by trained professionals who understand anatomy, breath control, and safe progressions, this class focuses on joint mobility, core stability, breathwork, and body awareness — helping you move better, feel better, and thrive in everyday life.

🎟 Limited space for personalized coaching. Message us or visit pt48physio.com to reserve your spot.

Come experience a new way to connect with your body. This is movement with purpose. 💙
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