Preventing Falls with Pilates

Join us for a specialized Pilates workshop focused on fall prevention! You'll learn fundamental Pilates exercises to build core strength, which helps improve your balance and stability. Danielle Linneweber, Owner of Purposeful Pilates, will guide you through basic Pilates movements that help you build confidence and reduce the risk of falls. We'll do a gentle workout with seated and standing exercises. This workshop empowers you to move with ease and safety in your daily life.
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