Mindful Connections: Harnessing Tools for Emotional Wellness

Come join us and learn the basics of mental health using multisensory integration techniques to help cope with difficult emotions, and know when it's time to seek further assistance.

For more information, visit https://calendar.dppl.org/event/13432657

Led by the NAMI's local affiliate, this lecture will give you tools and insight into the basics and will provide you with a starter self-care kit to help you on your way!

Presenters: National Alliance on Mental Illness's local affiliate - Cook County North Suburban