The Centered Soma: The Whole Body Experience
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This is not your typical dance class … it’s a somatic invitation to return home to yourself.
Blending healing movement, music, breath, and somatic awareness, this class supports the release of stored tension, emotions, and energetic blocks that live within the body … a full-body centered approach. Through guided prompts and intuitive flow, you’ll explore what it means to move from your center … physically, emotionally, and energetically.
This class is designed to help you:
Shift from overthinking to embodied presence
Reconnect to your body's natural wisdom
Explore emotional expression through movement
Feel grounded, regulated, and renewed
You do not need to be a “dancer” … this is about embodiment, not choreography. Whether you're navigating grief, burnout, stress, or simply seeking a safe space to move and feel, this class offers a soulful sanctuary.
Come as you are. Leave more connected.
Get Tickets
Blending healing movement, music, breath, and somatic awareness, this class supports the release of stored tension, emotions, and energetic blocks that live within the body … a full-body centered approach. Through guided prompts and intuitive flow, you’ll explore what it means to move from your center … physically, emotionally, and energetically.
This class is designed to help you:
Shift from overthinking to embodied presence
Reconnect to your body's natural wisdom
Explore emotional expression through movement
Feel grounded, regulated, and renewed
You do not need to be a “dancer” … this is about embodiment, not choreography. Whether you're navigating grief, burnout, stress, or simply seeking a safe space to move and feel, this class offers a soulful sanctuary.
Come as you are. Leave more connected.
Get Tickets
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