Mobility and Stability with Kelly Day

Sequences aimed at improving mobility through the hips and spine while building stability in common poses that can present challenges or even injury when done incorrectly.
Who: Adults with prior yoga experience.
Additional details:
• Cost $15 pp
• Class designed to offer more time for in-depth instruction, practice, and personal attention from the instructor.
• Particiants encouraged to bring a notebook, mat and full-size towel.