Be your own Bodyguard: Self Defense Workshop

Be Your Own Body Guard is a two-hour, two-part basic self defense seminar. The first seminar will cover the anatomy of a punch, how to use different surfaces of your body to effectively counter attack, as well as how to escape grabs. The seminar has been created by women, for women who want to learn how to protect themselves. This seminar is for participants 16 and up.
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