Be Water Pop-Up Class

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
― Bruce Lee

Inspired by Bruce Lee’s iconic wisdom inviting practitioners to “Be Water,” this yoga class invites you to embody the fluid, adaptive, and powerful essence of water. Join Sheila in this all-levels flow where you will move through a seamless sequence of postures designed to cultivate grace, strength, and resilience. Like water, we’ll learn to yield without breaking, to adapt without losing form, and to find stillness in motion.

Open to all levels.
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