"ZEN FOR MEN!"

“ZEN FOR MEN!”
THURSDAY, JULY 17th
7:00 – 9:00 pm ($40)
22 East Main Street, Mendham, NJ

I am overjoyed to announce my new monthly group...
"ZEN FOR MEN!"

This is a beginner-friendly class where men of all ages can connect, learn, and grow in a calm, supportive, nurturing space.

Whether you are new to holistic techniques such as Meditation, Conscious Breathwork, Mindfulness, etc., or looking to deepen your current practice, this class is for YOU!

Each natural, relaxing, practical technique stands on its own and is designed to:

• Improve energy, focus, sleep and mood!
• Reduce anxiety, stress and depression!
• Build confidence, clarity and emotional resilience!
• Strengthen your mind, relationships and well-being!
• Help you live with more purpose, presence, connection and joy!

Click here for flyer: https://spirithealingandwellness.com/classes-%26-events

To register or for additional information, contact Lynn Pridmore,
Wellness Educator and Holistic Health Practitioner, at 201.572.7771 or THlubiB8IFNwaXJpdEhlYWxpbmdBbmRXZWxsbmVzcyAhIGNvbQ==.

Please share this info with a friend!