Restorative yoga for self healing

Feel more relaxed than you ever thought possible. This is the best practice if you are feeling stressed, run down, fatigued or having trouble sleeping.

Passive yoga with props encourages deep relaxation giving the body and mind an opportunity to rejuvenate and heal. Be supported and guided into yoga poses in a way that allows the muscles to release and relax. Receive the benefit and opening of the posture without exertion. This allows for the switching off of the stress response and a turning on of the parasympathetic nervous system - the rest and digest mode of operation. This gives the body the opportunity to rejuvenate and re-energise.

At the end of the session be guided through yoga nidra. Yoga nidra is a guided body focused lying down meditation that leads to a very deep state of relaxation and peace.

No previous yoga experience required. Numbers limited to just 8 participants.

“Thank you so much! 2 hours of pure bliss. I have never been more relaxed both physically and mentally. My mind was clear for the first time in a long time. I will be back!" Carla

"Omg. Had the best nights sleep after attending the restorative yoga session. I can't wait for the next one." Monika
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