10am Monday Barre
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Join us for Barre β a dynamic, low-impact class that blends ballet-inspired movement, Pilates, and strength training to sculpt muscles, improve posture, and fire up your core from head to toe.
π Weekly | MWF 10:00-11:00 AM and Saturdays 9:30-10:30 AM
π 4:8 Physio Physical Therapy β Crestview, FL
π² $20 drop-in | Monthly memberships available
πΆ Childcare included during scheduled class times
Barre is perfect for all fitness levels and focuses on:
βοΈ Core activation and pelvic stability
βοΈ Graceful, functional movement
βοΈ Lower body endurance and posture
βοΈ Breath control and mind-body connection
This is not a dance class β itβs a challenging yet approachable workout that uses small, controlled movements to target the deep stabilizing muscles that support your spine, hips, and pelvis.
Led by certified instructors in a welcoming, empowering environment.
π Space is limited! RSVP now or message us with questions. pt48physio.com
Come shake, smile, and sweat with us β your body will thank you. π
Get Tickets
π Weekly | MWF 10:00-11:00 AM and Saturdays 9:30-10:30 AM
π 4:8 Physio Physical Therapy β Crestview, FL
π² $20 drop-in | Monthly memberships available
πΆ Childcare included during scheduled class times
Barre is perfect for all fitness levels and focuses on:
βοΈ Core activation and pelvic stability
βοΈ Graceful, functional movement
βοΈ Lower body endurance and posture
βοΈ Breath control and mind-body connection
This is not a dance class β itβs a challenging yet approachable workout that uses small, controlled movements to target the deep stabilizing muscles that support your spine, hips, and pelvis.
Led by certified instructors in a welcoming, empowering environment.
π Space is limited! RSVP now or message us with questions. pt48physio.com
Come shake, smile, and sweat with us β your body will thank you. π
Get Tickets
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