Mindful Lifting with Katie

Lifting weights isn’t just about strength; it’s about intention, awareness, and connection with your body.

Mindful Lifting is a hands-on workshop designed to teach you how to move with purpose, understand your body better, and build confidence in every rep.

What You’ll Learn:
✅ What each key lift actually does and the muscles it targets
✅ How to connect breath, posture, and muscle activation
✅ Why slowing down can lead to better results (and fewer injuries)
✅ How to train smarter, not harder

This is perfect for:

Beginners wanting to feel more confident on the gym floor

Intermediate lifters looking to refine technique

Anyone wanting to deepen their understanding of movement and purpose

Expect real-time demos, plenty of “aha” moments, and that classic Genfit community feel. Come for the knowledge, stay for the vibe.