CrossFit Mettle & Honor 10-Year Anniversary Hero WOD: Loredo

🎉 We're turning 10! 🎉
📅 Saturday, August 2nd, 2025
🕖 Heats at 7:00 AM, 8:00 AM, and 9:00 AM

Come celebrate a decade of strength, grit, and community at CrossFit Mettle & Honor with a special Hero WOD: Loredo — the very first workout we did when we opened our doors back in 2015.

This workout is a powerful tribute to fallen service members and a celebration of the amazing athletes who have made our community what it is today. Whether you've been here since Day 1 or just joined, this day is for YOU.

💥 Workout:
6 Rounds For Time:
• 24 Air Squats
• 24 Push-Ups
• 24 Walking Lunges
• 400m Run
Bodyweight only — scaleable for all levels.

💪 Bring your friends & family!
Everyone is welcome to participate, cheer, or just soak up the energy.

📝 Not a member?
No problem! Just sign up for a free trial for August 2nd here: https://cfmah.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D28544%26LocationId%3D2997

🎈 Let’s throw down, reminisce, and make some more memories!
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