Mindful Forest Bathing Walk: Aug. 9, Oakfield

Taking place on Saturday, August 9 at 2 pm, Hike Nova Scotia and Healing Buddha Hermitage will host a Mindful Forest Bathing Walk. This healing and rejuvenating meditation, led by Robert Jangchup and Jen Poplar, will be held in the old forest of Oakfield Provincial Park in HRM. This will be a slow, and mindful walk with frequent pauses to soak in the sounds, sights and smells of this natural area. It will cover a return distance of 1.5 km on an easy trail. It is supported by TD Park People Grants and the NS Department of Communities, Culture, Tourism and Heritage.

Learn more and register at https://www.hikenovascotia.ca/courses-forest-bathing/.
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