Finding Ease During Challenging Times

Finding Ease During Challenging Times
with Jennifer Niemeck

Sunday, October 5
1:30 - 2:30PM

By-Donation

Have you noticed that even when practicing yoga, your mindset and temperament can still be overriden by fear or anxiety when a difficult moment arises? When we become more aware of our feelings, thought patterns and the narratives we tell ourselves, we can preemptively redirect our attention toward feeling more at ease and practice resilience.

When we acknowledge how we feel, inquire without judgement and nurture what's needed to tend to, the urge to fall into familiar, non-serving patterns can dissipate.

Join Jennifer for a yoga practice on the gentle, compassionate side and a short meditation based on the RAIN method.

This workshop is designed to give you practical tools so that we can bring more ease, acceptance and peace into our daily lives amidst ongoing, challenging times.

All levels welcome.

Cost: By-Donation.

Sign up for Free and donate at the time of class with cash or venmo.
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