Self Care Sunday
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Join us for our rejuvenating Self-Care Sunday Series, where we invite you to reconnect with your whole self—mind, body, and spirit. Set in Turtle Creek Park, this series provides a perfect opportunity to unwind, reflect, and recharge.
What to Expect:
The July 20 event will be somatic breath work, stretching and guided meditation. This session will be led by our very own Betty Smith. Participants should bring a yoga mat and bottle of water. We will be on the grass towards the West side of the park (closest side to the strip). This is a complimentary series. If you enjoy the experience, feel free to utilize the tip jar for our instructor❤️
About the Self-Care Sunday Series
- Mindful Activities: Engage in guided meditation, breathing exercises, and reflective journaling that promote mental clarity and inner peace.
- Physical Wellness: Participate in invigorating outdoor yoga sessions and gentle movements that will leave you feeling revitalized and centered.
- Spiritual Growth: Explore activities designed to foster spiritual connection
- Community Connection: Meet like-minded individuals who share your passion for holistic wellness, creating a supportive network to uplift and inspire one another.
Come as you are, and leave feeling refreshed, balanced, and empowered to embrace your full self. If you have a talent that fits the above description that you’d like to share with the group, please contact Lauren Dunnaway.
What to Expect:
The July 20 event will be somatic breath work, stretching and guided meditation. This session will be led by our very own Betty Smith. Participants should bring a yoga mat and bottle of water. We will be on the grass towards the West side of the park (closest side to the strip). This is a complimentary series. If you enjoy the experience, feel free to utilize the tip jar for our instructor❤️
About the Self-Care Sunday Series
- Mindful Activities: Engage in guided meditation, breathing exercises, and reflective journaling that promote mental clarity and inner peace.
- Physical Wellness: Participate in invigorating outdoor yoga sessions and gentle movements that will leave you feeling revitalized and centered.
- Spiritual Growth: Explore activities designed to foster spiritual connection
- Community Connection: Meet like-minded individuals who share your passion for holistic wellness, creating a supportive network to uplift and inspire one another.
Come as you are, and leave feeling refreshed, balanced, and empowered to embrace your full self. If you have a talent that fits the above description that you’d like to share with the group, please contact Lauren Dunnaway.
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