Stillness in Strength

✨ Stillness in Strength Workshop ✨
Sunday 27th July | 1–3pm | £25
With Leigh

This workshop isn’t just about holding a pose — it’s about holding your centre.
Learn how to stay calm, steady and grounded, even in challenge.

Through intentional movement, focused breathwork, and inner awareness, you’ll explore how stillness can live at the very heart of strength.

What to Expect:
✨ A strong, breath-led flow with long holds and mindful transitions
✨ Ujjayi pranayama to anchor your awareness
✨ Gentle exploration of bandhas for inner stability
✨ A touch of Daoist philosophy

Whether you’re looking to build physical strength or reconnect with a calmer, more centred state of mind - this workshop is for you.

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