FREE Confidence & Health Program for 12–16 Year Olds
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FREE Confidence & Health Program for 12–16 Year olds
Have you (or someone you know) ever felt:
* Picked on or bullied for your size or appearance?
* Like you don’t fit in, or you’re not good enough?
* Low in confidence and unsure how to change?
* Tired of feeling unfit, unhealthy, or stuck?
We’re launching a FREE weekly program designed just for YOU.�Because no one should grow up feeling like they’re not worthy of looking after themselves.
🔹 What It Includes:
✅ One hour of support and gym training every week at BE-FIT gym facility
✅ Safe, private, supportive environment
✅ Lifestyle and mindset coaching
✅ Fun, basic fitness, movement and lifting technique sessions
✅ A chance to build strength—physically and mentally
✅ Support from real coaches who care
✅ Weekly check-ins to build consistency and accountability
✅ NO cost. No judgment. Just support.
💬 Who It’s For:
12–16 year olds struggling with low self-esteem, bullying, body confidence, or unhealthy habits.
We’ll help you become stronger, fitter, and more confident—one step at a time.
📍 Location: Body Evolution Fitness, 2 Abb Street, HD1 4PA
📅 Starts: Thursday 14th August at 5pm - 5:50pm
🕒 Every Week: Thursdays 5pm for 50 minutes 💰 Price: FREE — because everyone deserves the chance to feel good.
📩 Message us to secure a space — limited spots available.�Let’s change the story, together.
Please share ❤️
Have you (or someone you know) ever felt:
* Picked on or bullied for your size or appearance?
* Like you don’t fit in, or you’re not good enough?
* Low in confidence and unsure how to change?
* Tired of feeling unfit, unhealthy, or stuck?
We’re launching a FREE weekly program designed just for YOU.�Because no one should grow up feeling like they’re not worthy of looking after themselves.
🔹 What It Includes:
✅ One hour of support and gym training every week at BE-FIT gym facility
✅ Safe, private, supportive environment
✅ Lifestyle and mindset coaching
✅ Fun, basic fitness, movement and lifting technique sessions
✅ A chance to build strength—physically and mentally
✅ Support from real coaches who care
✅ Weekly check-ins to build consistency and accountability
✅ NO cost. No judgment. Just support.
💬 Who It’s For:
12–16 year olds struggling with low self-esteem, bullying, body confidence, or unhealthy habits.
We’ll help you become stronger, fitter, and more confident—one step at a time.
📍 Location: Body Evolution Fitness, 2 Abb Street, HD1 4PA
📅 Starts: Thursday 14th August at 5pm - 5:50pm
🕒 Every Week: Thursdays 5pm for 50 minutes 💰 Price: FREE — because everyone deserves the chance to feel good.
📩 Message us to secure a space — limited spots available.�Let’s change the story, together.
Please share ❤️
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