Step Up
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**Step-Up (Beginners + Walking Fitness)**
**Do you want to get stronger, fitter, and feel more confident with exercise and balance?**
**How about a class where you can work along like minded people — without feeling out of place?**
If so - **Step-Up** is a welcoming fitness class for beginners that combines low-impact strength exercises with walking (or should you feel up to it - a little jogging).
Each session is follow a relaxed approach to help you enjoy exercise and is perfect if you’re just starting out or getting back into movement.
The best but, after a few weeks -you’ll see improvements in strength, balance, and energy, while reducing fatigue. better yet, you’ll also Increase your daily step count
And to help you with all aspects of exercise and motivation , you’ll gain access to my APP. Here you can follow the session at home with step-by-step videos, while recording your progress during each session. Finally, you’ll also be able to message me in app to answer and questions or concerns that might arise.
*Starts this Thursday | 6–7pm*
In door tennis centre - War Memorial Park (Basingstoke)
Only £10 a session (special rate of £16 for those also attending the Lift-UP class - 10-11am Buckskin Evangelical Church every Monday).
**Message me now to book or cover any questions you may have.**
**Do you want to get stronger, fitter, and feel more confident with exercise and balance?**
**How about a class where you can work along like minded people — without feeling out of place?**
If so - **Step-Up** is a welcoming fitness class for beginners that combines low-impact strength exercises with walking (or should you feel up to it - a little jogging).
Each session is follow a relaxed approach to help you enjoy exercise and is perfect if you’re just starting out or getting back into movement.
The best but, after a few weeks -you’ll see improvements in strength, balance, and energy, while reducing fatigue. better yet, you’ll also Increase your daily step count
And to help you with all aspects of exercise and motivation , you’ll gain access to my APP. Here you can follow the session at home with step-by-step videos, while recording your progress during each session. Finally, you’ll also be able to message me in app to answer and questions or concerns that might arise.
*Starts this Thursday | 6–7pm*
In door tennis centre - War Memorial Park (Basingstoke)
Only £10 a session (special rate of £16 for those also attending the Lift-UP class - 10-11am Buckskin Evangelical Church every Monday).
**Message me now to book or cover any questions you may have.**
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