Yoga for Runners Workshop! 🏃🏻‍♀️

This workshop is designed for runners looking to increase flexibility and range of motion; build core
strength; and improve breathing, balance and posture. Yoga is a great way to lengthen and strengthen muscles and joints used in running that will help you build stamina and avoid injury 💪🏻
Overall, Yoga helps restore balance to the body, making it a valuable complement to running

Sign up on the WAC + app 📲📲