Exercise: Training for Daily Life, Health, and Wellness

Join us for a conversation surrounding the lifestyle benefits to exercise. We'll begin by discussing how exercise impacts and enhances aspects of daily life. We'll then show you how to structure your workout to produce these benefits. Finally, we'll finish by breaking down the technique to common exercises and leave you with a few tips that you can incorporate in your next workout.

📅 Monday, August 25th
⏰ 6:30 - 7:45PM
📍 The Gathering House, 1372 Cherry Street

Space is limited, so be sure to reserve your spot today - https://tockify.com/the.gathering.house/detail/202/1756161000000
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