FREE BIRTH PREP WORKSHOP

Empower Your Birth Experience with Pelvic Floor Insight & Practical Tools!

✨ Led by Dr. Julia Connor, Pelvic Health Physical Therapist

Learn how to:
🔹 Prepare your pelvic floor for childbirth
🔹 Use movement and positioning for labor comfort
🔹 Coordinate breath with pushing
🔹 Feel calm and connected in your body

💜 Gentle, supportive, evidence-based.
🎟️ Free to attend – space is limited!

This free class is perfect for expectant parents in any trimester. Space is limited to 15 participants—reserve your spot today!

🎟 RSVP required.
📲 Register now at the ticket link.

Bring a yoga mat and a towel if possible.

Get Tickets