Sunday Yin Yoga & Meditation

🌟 Yin Yoga & Meditation 🌟

Yin Yoga is perfect for those looking to release stress, improve flexibility, and restore balance in both the body and mind. The practice focuses on deep, passive stretches that target connective tissues, enhancing mobility and promoting relaxation. 🌸

Benefits of Yin Yoga for Stress Release:
- Reduces anxiety and promotes relaxation
- Boosts energy and improves mental clarity
- Encourages emotional healing and mindfulness
- Helps reduce chronic stress and tension

We provide yoga mats and all necessary equipment—just bring yourself, a calm mind, and a gentle spirit. 🧘‍♀️✨

💷 £8 drop-in or £35 for a 5-session block. Limited spaces available!

Contact to book:
📞 07500800251
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We look forward to welcoming! 🌸