Menopaus-ing In Real Life :Empowerment Through Connection
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The Menopause-Ing Meet-Up
A real-life gathering for real women navigating midlife.
This is more than just a coffee and chat — it’s a focused, uplifting hour where you’ll walk away feeling informed, supported, and seen.
✨ Whether you’re battling brain fog, joint pain, disrupted sleep, or simply feel like your body is changing faster than you can keep up — you are not alone.
During this 60-minute session, we’ll explore:
🧠 Nutrition for Hormone Balance – Learn how to nourish your changing body without restriction or confusion
💪 Movement that Supports, Not Depletes – Gentle guidance on how to move in ways that boost strength, energy, and longevity
🧘♀️ Lifestyle Tools to Feel Grounded Again – From stress relief to sleep tips and mindset shifts that make a difference
🌟 Plus in future meetings special guests will be sharing expert advice on:
Joint pain and mobility in midlife
Pelvic floor health and intimacy after 40
…and more, tailored to your biggest questions and challenges
This is a safe space to:
Ask questions without judgement
Connect with women who truly get it
Get practical tips you can actually use
Come as you are — in your gym kit, workwear, or PJs — and leave with more clarity, confidence, and connection.
Let’s stop going it alone. Midlife is better when we do it together.
Get Tickets
A real-life gathering for real women navigating midlife.
This is more than just a coffee and chat — it’s a focused, uplifting hour where you’ll walk away feeling informed, supported, and seen.
✨ Whether you’re battling brain fog, joint pain, disrupted sleep, or simply feel like your body is changing faster than you can keep up — you are not alone.
During this 60-minute session, we’ll explore:
🧠 Nutrition for Hormone Balance – Learn how to nourish your changing body without restriction or confusion
💪 Movement that Supports, Not Depletes – Gentle guidance on how to move in ways that boost strength, energy, and longevity
🧘♀️ Lifestyle Tools to Feel Grounded Again – From stress relief to sleep tips and mindset shifts that make a difference
🌟 Plus in future meetings special guests will be sharing expert advice on:
Joint pain and mobility in midlife
Pelvic floor health and intimacy after 40
…and more, tailored to your biggest questions and challenges
This is a safe space to:
Ask questions without judgement
Connect with women who truly get it
Get practical tips you can actually use
Come as you are — in your gym kit, workwear, or PJs — and leave with more clarity, confidence, and connection.
Let’s stop going it alone. Midlife is better when we do it together.
Get Tickets
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