Sunday Pound
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Lots of Squats = One Strong Booty!
Pound is a 45 minute cardio kicker set to heart pumping music. Using our RipStix, you will combine Pilates, S&C, to get a full body workout. Cost is $10. You need a yoga mat, comfortable shoes and water. Entrance is at the back of 109 N Main Street in Canton, Rockout Workout Studio.
Punch cards available for purchase: $90/10 classes
What I'm about:
https://www.youtube.com/watch?v=i1LL1gt2uYk
Check out my bio:
https://poundfit.com/the-label/profile/
Pound is a 45 minute cardio kicker set to heart pumping music. Using our RipStix, you will combine Pilates, S&C, to get a full body workout. Cost is $10. You need a yoga mat, comfortable shoes and water. Entrance is at the back of 109 N Main Street in Canton, Rockout Workout Studio.
Punch cards available for purchase: $90/10 classes
What I'm about:
https://www.youtube.com/watch?v=i1LL1gt2uYk
Check out my bio:
https://poundfit.com/the-label/profile/
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