Chair Yoga with Ruth Widrig -- Thursdays at 9

Certified to teach yoga by Yoga Farm of Ithaca with over 800 hours of experience, and with additional certifications in Qigong and Sound Healing, Ruth Widrig's training and life experiences have endowed her with so much to share from the healing, health and wisdom points of view!
Ruth offers a safe, judgment-free sacred space where all levels of yogi are welcomed and encouraged!
Classes weekly on Thursday mornings at 9 through September. Wear comfortable clothes, warm if needed. Bring your yoga mat and water. Donations at the door.
No classes on July 10 or 17.