Candlelit Yin & Meditation

Unwind with a gentle candlelit yin yoga class. A slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.

Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.

Balanced Pilates & Fitness
498 Main Street
Grafton, OH 44044