Nervous System Reset Workshop

🌿 Nervous System Reset Workshop

Restoring Inner Balance & Building Resilience

We are very excited for this first Nervous System reset workshop hosted by Georgia following her recent Trauma and Nervous system yoga teacher training in Bali.


🌿 Why grounding + vagus nerve practices?

👉 The vagus nerve is the main “rest and digest” nerve — the highway of the parasympathetic system.

👉 Grounding practices (breathwork, body scanning, yin yoga, walking barefoot, etc.) help reorient attention into the body and out of ruminative thought, encouraging vagal tone and a sense of embodied safety.

👉 Together, these build a window of tolerance so people can process emotions, recover from stress, and build resilience.

What to expect?

✨ Opening & Intention Setting ✨
Arrive and settle into a safe, grounded space for inner exploration.

🌱 Grounding Practices 🍃
Simple somatic tools to calm the body and reconnect with the present moment.

🤍 Embodied Presencing 🤍
Awaken inner awareness through innate body wisdom and sensory connection.

🧘 Interoceptive Yoga 🧘🏼‍♀️
Slow, floor-based yoga to support deep release and nervous system repair.

⏸ Rest & Reset Break
A short pause for water, toilet, or simply integrating in stillness.

🔔 Vagal Toning & Breathwork
Breath and sound practices to stimulate the parasympathetic system and promote regulation.

🌊 Embodied Unwinding
Free-form movement and somatic release to gently discharge stored tension.

🍵 Herbal Tea & Journaling Ritual 🍵
to Soothe the senses and reflect on your experience with guided journaling and a calming herbal tea.

🌕 Integration & Closing 🌕
Ground your experience and leave with simple tools to support ongoing resilience.

Ideal for:

✅ People experiencing chronic stress or burnout

Those in high-pressure jobs, caregivers, or parents who feel “always on”

Overactive sympathetic response (“fight or flight”)

✅ People with anxiety or panic patterns

Nervous system testing can help identify dysregulated patterns

Grounding and vagal toning are powerful tools to build safety in the body

✅ Clients with trauma histories

Trauma survivors often live in hypervigilance or freeze states

Vagus nerve stimulation and grounding can help restore a sense of safety and empowerment

✅ Highly sensitive people (HSPs) or empaths

Their nervous systems can become overloaded

Practices to regulate and balance can be transformative

✅ Yoga, somatic, or wellness practitioners

They can apply nervous system education to their own self-care

They can also pass these tools on to students or clients

✅ People recovering from illness or chronic pain

Nervous system dysregulation is linked to inflammation and pain cycles

Working with the vagus nerve may support healing and resilience

✅ Anyone interested in self-development or mind-body health

Learning to test and regulate the nervous system is an empowering life skill

🧺 What You’ll Need

* A journal & pen

* Comfortable clothing

* A water bottle



Get Tickets