Yoga, Sound and Meditation Experience

You are invited to a yin yoga, sound and meditation experience at the beautiful Colebrooke Estate. In this 2-hour session we will use gentle movement and meditation to guide you to a state of rest and relaxation. Lead by therapists Holly and Helen, who combine their yoga and meditation teachings to bring body and mind into harmony in this tranquil setting. No experience is necessary, and all equipment is provided, along with light refreshments.

Date and time - Sunday 3rd August, 10am-12 noon.
Location - Ashbrooke Tack Room, Colebrooke Estate
Price - £40
Book here - https://freshairtherapy.uk/index.php/events/
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