Creating Healthy Habits Wellness Series

Create a wellness plan for YOU by learning how to personalize healthy habit practices.

Say goodbye to stress, embrace positivity, and encourage a healthier lifestyle habit.

In this 6-week series, we will dive into incorporating healthy habits into your daily life, environment & learn how to stick with it well
beyond a new year’s resolution.

August 22nd, 29th & September 5th, 12th, 19th, 26th
Friday’s at 6:00pm - 7:30 pm
* 90-minute in studio sessions *

Sessions:
* Meditation / Grounding Daily Practice Creation
* Movement & Mindfulness Practice Cultivation
* Create your own unique yoga practice
* Sound Healing / Intentional Journaling
* Affirmation Card Creation
* Pause/ Reflection/ Reset/ Yoga Nidra

Investment-
$222 for the 6 sessions
Make an investment in yourself!

Sign up now by calling the studio or visit our website at www.breatheandbalanceyoga.com

Instructor-
JoAnn Lockard - Breathe & Balance Yoga
♥
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