Guided Zen Meditation
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Participants will receive instruction in basic Zen meditation from a trained practitioner, including:
-How to position the body for stable and comfortable meditation, with guidance for both floor cushions and chairs
-How to breathe correctly, emphasizing diaphragmatic (not chest) breathing and the "breath counting method"
-An overview of meditation benefits
The session will include about 30 minutes of instruction, followed by 15–20 minutes of practice and 5–10 minutes for questions.
Please bring a mat if you have one, though there will be a few available.
-How to position the body for stable and comfortable meditation, with guidance for both floor cushions and chairs
-How to breathe correctly, emphasizing diaphragmatic (not chest) breathing and the "breath counting method"
-An overview of meditation benefits
The session will include about 30 minutes of instruction, followed by 15–20 minutes of practice and 5–10 minutes for questions.
Please bring a mat if you have one, though there will be a few available.
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