BRAVE WORDS, OPEN HEART

A powerful breathwork experience designed to help you soften the fear around honest conversations and reconnect with the truth inside you — the one that’s been waiting to be heard.

This isn’t just about communication.
It’s about self-trust.
It’s about releasing the tension of silence.
And choosing connection over protection.

In this session, you’ll be guided to:

Explore the fears that keep you quiet or people-pleasing

Release guilt, resentment, or shame that’s kept you silent

Reconnect with your voice, your needs, and your right to express

Practice internal honesty before external conversations

Leave feeling grounded, clear, and courageously soft
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