Self-Defense: Palm Strikes and Knees Strikes

Sharpen your striking power in this focused self-defense session!

You’ll learn how to deliver fast, controlled palm strikes and driving knee strikes that create the space you need to stay safe. Perfect for beginners and seasoned martial artists alike, the class breaks down body mechanics, target zones, and situational drills so you walk away confident and ready to protect yourself.

https://www.velocityft.com/event-details/self-defense-using-palm-strikes-and-knee-strikes
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