Gentle Introduction to Chakra Basics

Ever feel off, stuck, or just not quite yourself — but you’re not sure why?

This beginner-friendly chakra workshop is a gentle invitation to tune in, reconnect, and learn how your energy centers influence your body, emotions, and overall sense of balance.

In this 90 min session, we’ll explore:

✨ What chakras are (in simple, grounded language)
🌿 How energy can become blocked or imbalanced — and how to support healthy flow
🌬️ Breathwork and somatic cues to connect with your body
🌈 A guided chakra check-in from root to crown
🌀 Gentle, intuitive movement practices to support each chakra
💗 Space for reflection, insight, and embodiment

This is not a yoga class — the movements are optional, accessible, and designed to help you feel into your body, not push it. Whether you’re brand new to energy work or simply feeling called to realign, this workshop offers a safe, supportive space to begin.

Bring a journal, a cozy spot to settle in, and anything that helps you feel grounded (tea, crystals, comfy socks — you do you 💫

Class is included in your Self Love Summer Membership or you can register for $25
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