FREE Gentle Movement Class - All Ages!
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๐งโโ๏ธ ๐๐ฅ๐๐ ๐๐ฒ๐ป๐๐น๐ฒ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐๐น๐ฎ๐๐ โ ๐๐น๐น ๐๐ด๐ฒ๐ ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ!
๐ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐๐๐น๐ ๐ญ๐ฎ | โฐ ๐ญ๐ฌ ๐๐ | ๐ฐ๐ฑ-๐บ๐ถ๐ป๐๐๐ฒ ๐ฐ๐น๐ฎ๐๐
๐ ๐ง๐ต๐ฒ ๐ช๐ฒ๐น๐น ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ โ ๐ฅ๐ถ๐ฐ๐ต๐บ๐ผ๐ป๐ฑ
Join us for The Regimen โ a feel-good, low-impact movement class designed especially for seniors (but great for all ages!). We'll use 2-lb dumbbells to explore simple, energizing exercises that move the whole body โ standing or seated, no floor work.
โจ Light weights
โจ Full-body mobility
โจ Zero pressure, all joy
Bring a friend, move your body, and feel refreshed. Itโs totally free, and weโd love to see you there! ๐งก
โ Spots are limited due to our space. RSVP now โ (link below) or DM us!
#GentleMovement #SeniorFitness #RichmondVA #FreeFitnessClass #TheWellPersonalFitness #MovementIsMedicine #AllAgesWelcome #LowImpactExercise
Get Tickets
๐ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐๐๐น๐ ๐ญ๐ฎ | โฐ ๐ญ๐ฌ ๐๐ | ๐ฐ๐ฑ-๐บ๐ถ๐ป๐๐๐ฒ ๐ฐ๐น๐ฎ๐๐
๐ ๐ง๐ต๐ฒ ๐ช๐ฒ๐น๐น ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ โ ๐ฅ๐ถ๐ฐ๐ต๐บ๐ผ๐ป๐ฑ
Join us for The Regimen โ a feel-good, low-impact movement class designed especially for seniors (but great for all ages!). We'll use 2-lb dumbbells to explore simple, energizing exercises that move the whole body โ standing or seated, no floor work.
โจ Light weights
โจ Full-body mobility
โจ Zero pressure, all joy
Bring a friend, move your body, and feel refreshed. Itโs totally free, and weโd love to see you there! ๐งก
โ Spots are limited due to our space. RSVP now โ (link below) or DM us!
#GentleMovement #SeniorFitness #RichmondVA #FreeFitnessClass #TheWellPersonalFitness #MovementIsMedicine #AllAgesWelcome #LowImpactExercise
Get Tickets
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