Sit-To-Stand Exercise Physiology

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐧 𝐀𝐛𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐨𝐫 𝐓𝐨𝐫𝐫𝐞𝐬 𝐒𝐭𝐫𝐚𝐢𝐭 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫 𝐚𝐧𝐝 𝐥𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧?

Our 𝐁𝐢𝐝𝐠𝐞𝐫𝐝𝐢𝐢 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐇𝐮𝐛 𝐈𝐓𝐂 𝐓𝐞𝐚𝐦 provide a monthly exercise physiology session to assist in managing your chronic health condition.

Come and join us for 𝐬𝐢𝐭-𝐭𝐨-𝐬𝐭𝐚𝐧𝐝. Gentle seated mobility exercises to get you moving.

𝐓𝐨 𝐉𝐨𝐢𝐧:
🩺 Chat to your doctor about eligibility and to access a referral
🧑🏽‍⚕️ We accept referrals from any doctor
✅ Current Health Care plan and 715 Health Check

Call the ITC Team for further information:
📲𝐈𝐓𝐂 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐨𝐫 - 𝐀𝐧𝐧𝐢𝐞 on 𝟎𝟒𝟐𝟐 𝟏𝟎𝟓 𝟕𝟑𝟐
📲𝐈𝐧𝐝𝐢𝐠𝐞𝐧𝐨𝐮𝐬 𝐎𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐖𝐨𝐫𝐤𝐞𝐫 - 𝐓𝐞𝐚𝐠𝐚𝐧 on 𝟎𝟒𝟏𝟑 𝟕𝟖𝟔 𝟏𝟒𝟔
or the Wellness Hub
📲𝟏𝟖𝟎𝟎 𝟐𝟐𝟒 𝟕𝟎𝟎 (𝐩𝐫𝐞𝐬𝐬 #𝟑)

🖤💛❤️💚🤍💙