Rebalance & Restore

You will begin with a gentle 1 hr Yin style yoga class with Cheryl to reduce stress & tension from your body and enter into a relaxed state that is good for body, mind and soul. Then Alesha from Naturally Grounded with lead you through a deeply immersive sound healing session. Beginning with a guided meditation, Alesha will be then using frequencies and sounds that speak to the nervous system, wash over you, clearing out stagnant energy, promoting balance and inviting stillness. This will leave you feeling rebalanced and restored with a sense of peace, calm and clarity.
Stand Alone Yoga $10
Yoga & Sound Bath $25
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