HYROX WORKSHOP & CAMP

HYROX Workshop & Athlete Camp – OSLO, August 29–31, 2025
Join us for a unique training weekend with Tiago Miguel Lousa and Martinha Caetano – two of Europe’s most experienced and inspiring HYROX coaches and elite athletes!

This weekend is ideal for anyone who wants to become a better coach, a stronger athlete – or simply wants to experience HYROX at its best.

👉 INFO & REGISTRATION:
https://avanciaskedsmo.ibooking.no/?page=courses

Friday, August 29 – COACH WORKSHOP
For coaches, personal trainers, and group fitness instructors.
Focus: The HYROX concept, group sessions, programming, and movement coaching.

🕘 Time: 09:00–18:00
💰 Price: NOK 2,500
📍 Spots: Only 30 available

Saturday 30 & Sunday 31 August – ATHLETE CAMP
For HYROX athletes and fitness enthusiasts of all levels.
Focus: Technique, training structure, and a realistic HYROX simulation.

🕘 Time: Saturday 09:00–18:00 / Sunday 09:00–14:00
💰 Price: NOK 3,500
📍 Spots: Only 30 total

✅ Registration
Registration is now OPEN!
Limited spots available – first come, first served.
Questions? Contact us at:
📧 Y2hyaXN0aWFuIHwgYXZhbmNpYSAhIG5v or cml0YSAhIHNpbW9uc2VuIHwgYXZhbmNpYSAhIG5v

🗓️ AGENDA – COACH WORKSHOP – August 29
09:00 – 09:15 Welcome & Introductions
09:15 – 09:30 HYROX concept & sport overview
09:30 – 10:30 Sessions 1–4: Movement standards & coaching tips
10:30 – 11:45 Sessions 5–8: Efficiency & adaptation
11:45 – 12:00 Break
12:00 – 13:30 Programming for group classes
13:30 – 14:30 Lunch
14:30 – 15:45 Programming for competitive athletes
15:45 – 16:00 Break
16:00 – 17:15 Team workout / Sample class
17:15 – 18:00 Q&A + Wrap-up

🗓️ AGENDA – ATHLETE CAMP – August 30
09:00 – 09:15 Welcome & Introduction
09:15 – 09:45 0. Running – 8 x 1 km
09:45 – 10:10 1. Sled Push – Technique & rhythm
10:10 – 10:35 2. Sled Push – Footwork & progression
10:35 – 11:00 3. Sled Pull – Body position & grip
11:00 – 11:20 Break
11:20 – 11:45 4. Burpee Broad Jumps – Rhythm & control
11:45 – 12:10 5. Rowing – Technique & pace
12:10 – 12:35 6. Farmers Carry – Grip & posture
12:35 – 13:00 7. Sandbag Lunges – Stability & endurance
13:00 – 13:30 8. Wall Balls
13:30 – 14:30 Lunch
14:30 – 15:15 Seasonal training structure
15:15 – 16:00 Tapering & competition prep
16:00 – 16:45 Testing & tracking progress
16:45 – 17:00 Break
17:00 – 18:00 Open discussion & Q&A

🗓️ AGENDA – ATHLETE CAMP – August 31
09:00 – 09:30 Dynamic warm-up & movement prep
09:30 – 11:30 HYROX training block (mini race or stations with coach feedback)
11:30 – 12:00 Break & refuel
12:00 – 12:45 Technique review & feedback
12:45 – 14:00 Final Q&A & summary
Get Tickets