Pelvic Floor 🤝 Gym Floor

Are you lifting weights but forgetting your most important muscle?

Calling all coaches & gym-goers - this workshop is for you!

Join us for a 75 minute session split between seminar & gym floor practical. Hosted by an expert women’s health physiotherapist - Toosie Bawden, at LG Well-being gym, Carlisle city centre.

Cover the fundamentals of pelvic floor health - what it is, why it matters and how to engage correctly. Take this new knowledge down onto the gym floor where you’ll learn how to activate & support your pelvic floor during real-life exercises.

Build strength, confidence & body awareness from the inside out.

£15 for members
£20 for non-members
To book: use ticket link & scroll to July 18th on our calendar.

Everyone welcome!
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