Step + Strength

Step + Strength

Tuesdays

8:45am to 9:45am

🎉 Special pop up - Sunday May 4th at 9am 🎉

$15

Step & Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.

Please bring yoga mat.

Register using link in bio*

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