Move it or Lose it FREE class
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Spaces are available at my NEW ‘Move it or Lose it’ class in Riddings Park Community Centre.
The first class will be held on Thursday 24th July and will be FREE TO ATTEND!
Move it or Lose it is a fun and friendly fitness class for older adults which has been developed by experts to help you to improve your flexibility, aerobic health, balance and strength. All exercises can be done seated, with chair support, or standing - depending on your ability.
Classes will be held at Riddings Park Community Centre DE55 4EW on Thursday mornings from 10.30-11.15am and will cost £6 per person.
You’ll enjoy great music and meet new friends, whilst helping yourself to stay active and independent for longer!
Let’s move more, feel better, and live life to the fullest!
To book your FREE place for Thursday 24th July, or if you have any questions about the class and your ability to take part, please email amF5bmUgISBydXNzZWxsIHwgbW92ZWl0b3Jsb3NlaXQgISBjbyAhIHVr or call Jayne on 07352 167001
I look forward to meeting you very soon!
The first class will be held on Thursday 24th July and will be FREE TO ATTEND!
Move it or Lose it is a fun and friendly fitness class for older adults which has been developed by experts to help you to improve your flexibility, aerobic health, balance and strength. All exercises can be done seated, with chair support, or standing - depending on your ability.
Classes will be held at Riddings Park Community Centre DE55 4EW on Thursday mornings from 10.30-11.15am and will cost £6 per person.
You’ll enjoy great music and meet new friends, whilst helping yourself to stay active and independent for longer!
Let’s move more, feel better, and live life to the fullest!
To book your FREE place for Thursday 24th July, or if you have any questions about the class and your ability to take part, please email amF5bmUgISBydXNzZWxsIHwgbW92ZWl0b3Jsb3NlaXQgISBjbyAhIHVr or call Jayne on 07352 167001
I look forward to meeting you very soon!
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