🌙✨WellNest Meditation: Unwind & Realign, Wokingham

✨💫 Unwind & Realign: A Sensory Meditation Experience for Real-Life Stress Relief

https://bookwhen.com/wellnestmeditation

7.pm, Wokingham, £20

You do it all — work, home, family, everyone else. But who holds space for you?

This is your permission to stop. To exhale. To feel calm again — in your body, in your mind, in your nervous system.

In this 90-minute sensory meditation class, you’ll:
🌿 Step into a beautifully lit room designed for deep relaxation
🕯 Be soothed by ambient lighting and calming aromatherapy
🎧 Lie back for breathwork, gentle stretching & guided visualisation
🍵 End with herbal tea, homemade flapjacks, and quiet connection

You’ll leave feeling:
💤 More rested (yes, even if you never sleep well)
🌙 Calmer in your body, not just your mind
💓 Reconnected to you, not just your to-do list

This is for you if you’re:

Wired and exhausted at the same time
Snappy, overwhelmed or always "just about coping"
Tired of being tired, and ready for something that actually works
✨ No experience needed. Just bring yourself.

📍 Spaces are limited.
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