Balance,Mobility & Flexibility for Longevity
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Welcome to your journey to a more balanced & healthy body! This class will help to strengthen balance, increase mobility & enhance flexibility, so you feel more confident in your body. Our sequence is designed to support your overall well-being for years to come. This is an excellent gift to yourself & to your loved one's, as your quality of health is related to your quality of life & relationships.
Through gentle, intentional movements, we focus on improving balance, increasing mobility & enhancing flexibility β all essential components for maintaining an active, happy & healthy lifestyle.
Whether youβre looking to prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages. No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!
** Bring a friend & recv a complimentary class **
Bring a mat (also available, if needed), props provided.
REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club
Get Tickets
Through gentle, intentional movements, we focus on improving balance, increasing mobility & enhancing flexibility β all essential components for maintaining an active, happy & healthy lifestyle.
Whether youβre looking to prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages. No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!
** Bring a friend & recv a complimentary class **
Bring a mat (also available, if needed), props provided.
REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club
Get Tickets
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