Yoga Nidra: What, Why, and How? On 7/12 at 9:00 am ✨🧘‍♀️

Yoga Nidra: What, Why, and How?

Join Noele Brabon, RYT 200 hour on your Saturday morning 7/12 to learn:

-What is Yoga Nidra ?

- Why would I take the time to practice this ?

- How do I Practice ?

After answering all your questions we will practice Yoga Nidra which is in short a guided meditation 🧘‍♀️

Please bring your favorite blanket for added comfort ❤️

The class is 12 dollars, the space is air conditioned, and Venmo is
accepted 🙏

No need to register ☺️