Mindful Motion-Slow Flow
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Mindful Motion Slow Flow
Start your Wednesday with intention. This 50-minute, non-heated class blends gentle movement with focused breathwork and meditation. Designed for all levels, itβs a peaceful, grounding flow to awaken the body, quiet the mind, and set a positive tone for your day.
Get Tickets
Start your Wednesday with intention. This 50-minute, non-heated class blends gentle movement with focused breathwork and meditation. Designed for all levels, itβs a peaceful, grounding flow to awaken the body, quiet the mind, and set a positive tone for your day.
Get Tickets
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