Yoga for the Expecting Mother Workshop

🧘‍♀️ Yoga for the Expecting Mother
with Rhonda Wishart
Sunday, September 28, 2025 | 2–4 PM | $35 per person

Whether you're thinking about getting pregnant, currently expecting, or recently postpartum, this supportive 2-hour workshop is for you.

✨ Learn mindful breathing techniques you can use for life
✨ Discover safe yoga practices for all stages of pregnancy
✨ Participate in open Q&A and supportive discussion
✨ Enjoy a gentle yoga flow with pregnancy-safe adaptations

✨ Meet Your Instructor: Rhonda Wishart
Owner of Strong Body Strong Mind for 26 years, Rhonda has been guiding people on their physical and spiritual journeys through mindfulness and holistic wellness. Her passion, wisdom, and calming presence create an enlightening, nurturing space for growth. Known for her witty expression and grounding energy, Rhonda makes learning joyful and empowering.

Join us to feel strong, centered, and supported—wherever you are in your motherhood journey.

🎟️ Reserve your spot today – space is limited!

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