July Candlelit Yin Yoga & Meditation

Step into 90 minutes of total relaxation to reset your nervous system and shed some stress.

Yin Yoga followed by Yoga Nidra surrounded by soft flickering candlelight! Mindful movement with aromatherapy in a beautiful healing space.
$20

•What is Yin Yoga?
Yin yoga is a slow-paced, relaxed, meditative yoga practice that involves holding poses for three or more minutes low to the ground to stretch and lengthen the body's deep connective tissues that encourages you to focus on your breath, thoughts, and body sensations.
Yin yoga can improve flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.

•What is Yoga Nidra?
Yoga Nidra (yogic sleep) is a guided meditation practice that promotes deep relaxation while maintaining awareness allowing the practitioner to enter a state of consciousness between sleeping and wakefullness, where delta brain waves help to activate rest and digest and heal, strengthen, and build neural pathways.

Yoga nidra is beneficial for those with PTSD, CPTSD, Depression, Anxiety, sleep disturbances, and ADHD.


Book Your Spot:
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