Foundations of Flight

Ready to lift off? 🚀

This workshop is designed for students who are new to arm balances and inversions or looking to build more confidence in them.

We'll break down the fundamentals of poses like Crow, Baby Grasshopper, and supported Headstand in a safe, supportive environment.

With a focus on alignment, breath, and mindset, you’ll learn how to engage your core, find stability, and explore the joy of being upside down—one step at a time
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