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Beginners 5-week Tai Chi 101

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Are you ready to embark on a journey of self-discovery and holistic well-being? Our Beginners Tai Chi 101 program is the perfect starting point for anyone interested in exploring the ancient practice of Tai Chi.

In this comprehensive 5-week program, you will learn the foundational principles and techniques of Tai Chi in a supportive and nurturing environment. Each class will guide you through gentle movements, breathing exercises, and mindfulness practices designed to enhance your physical, mental, and spiritual health.

Whether you're brand new to Tai Chi or looking to deepen your understanding of this ancient art form, our Beginners Tai Chi 101 program offers something for everyone. Discover the transformative power of Tai Chi and embark on a journey toward greater balance, vitality, and inner harmony.
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