Yin Yoga

Yin yoga is the perfect antidote to the busyness of our modern society. The speed, pressure, and expectations many people constantly face keep the body in a state of stress. This activates the sympathetic nervous system, commonly known as the fight-or-flight response. Being still while focusing on calming the breath activates the parasympathetic nervous system, which is known as the rest-and-digest response.
Come and join us for this wholesome class. Prior booking is required.