Valleycliffe Yo-yo's
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Hi everyone,
This week's Workout Wednesday will be at the Valleycliffe dike. Let's meet at 5:30pm at the small parking lot beside the dike at the corner of Westway Ave and Plateau Drive. After last week's uphill slinky workout, this workout will be yo-yo's. Not sure what any of this means? Come by on Wednesday and find out for yourself!
Feel free to forward this email to any friends who would enjoy a fun workout in a supportive, group environment. These workouts are designed for anyone - experienced or inexperienced runners, and whether you want a solid workout or to take it easy.
See you on Wednesday,
Brendan
This week's Workout Wednesday will be at the Valleycliffe dike. Let's meet at 5:30pm at the small parking lot beside the dike at the corner of Westway Ave and Plateau Drive. After last week's uphill slinky workout, this workout will be yo-yo's. Not sure what any of this means? Come by on Wednesday and find out for yourself!
Feel free to forward this email to any friends who would enjoy a fun workout in a supportive, group environment. These workouts are designed for anyone - experienced or inexperienced runners, and whether you want a solid workout or to take it easy.
See you on Wednesday,
Brendan
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